Handling Depression.

Half of the world‘s population suffers from depression. If you’re going through this traumatic stress, just know that you’re not alone. Life is hard, so you should expect challenges. These challenges only makes you stronger and better. You have to face these challenges and do not let them overcome you. Let the challenges make you not mar you. You have to face these challenges, don’t run away from them.

“ Adversity you face today makes you a better version of yourselftomorrow.”

Depression is not something you should ignore. It’s part of the process of becoming a better and stronger version of yourself. Depression is just a phase, it doesn’t last forever. It’s normal because it allows you to restructure your life.

I know depression is not an easy ph but it is not the end of your life. The reason why you’re depressed is because you keep on focusing on what you don’t have instead of being thankful for what you have.

Depression will go away but you have to work hard. Exercise, Rest, get out of your comfort zone, spend time with people you love, do things you love.You’re unique, you‘re worth more than gold, you’re precious. Do not settle for less. Don’t compare yourself with anyone.

“Comparison is the thief of joy.”

Be grateful for what you have. Value yourself. Use the challenges to build your character. Think positively. Focus on the person you want to become. Let go of your past. Create a purpose for your life. Set goals that inspires you. Don’t live your life on material things. Don’t be moved by what you see on social media.

You deserve to experience how good life is.

“Happy people don’t have the best of everything but they make the best of everything.”

Remember, Life is worth living.

XOXO ❤️❤️❤️❤️

PS: If you’re going through depression, please voice out, talk to someone you trust. Don’t die in silence.